CHIA SEEDS BENEFITS URDU - Chia Seeds Ke Fayde - How To Use Chia Seeds - Chia Seeds Khane Ka Tarika скачать в хорошем качестве

CHIA SEEDS BENEFITS URDU - Chia Seeds Ke Fayde - How To Use Chia Seeds - Chia Seeds Khane Ka Tarika

CHIA SEEDS BENEFITS URDU - Chia Seeds Ke Fayde - How To Use Chia Seeds - Chia Seeds Khane Ka Tarika Chia seeds (tukh malanga) are the seeds of the flowering plant Salvia Hispanic, which is a member of the mint family. In today’s video, our expert will explain the benefits of chia seeds (ke fayde) and how to use chia seeds (khane ka tarika) in your daily routine. Two tablespoons of chia seeds (ke fayde) have almost 10 grams of fiber and they are full of health benefits. That’s around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. Both fiber and protein can temporarily suppress appetite by making a person feel fuller for longer. So how can you use Chia seeds (khane ka tarika) into your daily routine? There are multiple ways to do that like add some into your water, you can make chia pudding or add into your custard, top them off a fruit salad, add them into your yogurt or make a delicious smoothie.