Tailored Music Can INCREASE Strength And Endurance - Here's How (Recent Science) скачать в хорошем качестве

Tailored Music Can INCREASE Strength And Endurance - Here's How (Recent Science)

Go to any gym and you will most likely hear generic gym music playing on the PA speaker system. But what effects does this music have on physical performance? --- Please subscribe and like if you'd like to see more of my content! It would mean allot as a small, pea-sized channel :) ---- This episode of a series yet to be named, looks at how generic gym music, especially of commerical training centres, effects strength and endurance in comparison to preferred, music tailored to your own taste, and no music at all. ---- Found a fact or something in the video that needs fixing? Feedback is greatly appreciated. Please leave a comment below if you have any thoughts, I'd love to hear what you think about the subject! Timestamps: 0:00 Introduction 0:15 What's the problem with gym music? 1:15 Main talking points 1:28 Effects on Strength Endurance 2:39 Effects on Maximal Strength 3:17 Rhythm in Endurance 3:43 Critics? 4:40 Effects of Generic Gym Music (NPMG) 5:36 The Functional Purpose of Gym Music (Side-tangent) 6:00 Using Music To Improve Performance 7:55 Outro Sources: Nakamura, P. M., Pereira, G., Papini, C. B., Nakamura, F. Y., & Kokubun, E. (2010). Effects of preferred and nonpreferred music on continuous cycling exercise performance. Perceptual and motor skills, 110(1), 257–264. KÖSE, B. (2018). Does Motivational Music Influence Maximal Bench Press Strength and Strength Endurance?. Asian Journal of Education and Training, 4(3), 197–200. https://doi.org/10.20448/journal.522.... Bartolomei, S., Michele, R. D., & Merni, F. (2015). Effects of Self-Selected Music on Maximal Bench Press Strength and Strength Endurance. Perceptual and Motor Skills, 120(3), 714–721. https://doi.org/10.2466/06.30.PMS.120... Ballmann, C. G., Cook, G. D., Hester, Z. T., Kopec, T. J., Williams, T. D., & Rogers, R. R. (2020). Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance. Journal of functional morphology and kinesiology, 6(1), 3. https://doi.org/10.3390/jfmk6010003 Silva, Rizardi, F. G., Fujita, R. A., Villalba, M. M., & Gomes, M. M. (2021). Preferred Music Genre Benefits During Strength Tests: Increased Maximal Strength and Strength-Endurance and Reduced Perceived Exertion. Perceptual and Motor Skills, 128(1), 324–337. https://doi.org/10.1177/0031512520945084 Tags: #endurancetraining #strengthtraining #maximiseperformance #audio #audioproduction #musician #sound #musicproduction #training #diet