Recovery Fast From Inguinal Hernia Surgery (Heal Fast In 4 Steps) скачать в хорошем качестве

Recovery Fast From Inguinal Hernia Surgery (Heal Fast In 4 Steps)

DM Me "HERNIA GUIDE" to get my detailed hernia recovery cheat sheet on my instagram @ colossusfit ➢Follow me on instagram: http://bit.ly/InstagramColossusFitness ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In today's video I give you the four stages of recovery for an inguinal hernia. Inguinal hernias are relatively common, especially in men. It’s estimated that around 25% of men and 2-3% of women will develop an inguinal hernia at some point in their lifetime. By using these tips you can overcome this surgery and return to full function after a hernia surgery. Timestamps: 0:00 - 1:00 My story 1:01 - 1:38 General background 1:39 - 3:25 - Phase 1 Pain Reduction 3:-26 - 5:10 - Phase 2 5:11 - 5:47 - Free hernia guide 5:48 - 8:35 Phase 3 Introduction to strengthening 8:36 - 11:32 Phase 4 Full Recovery *REMEMBER IF YOU’RE SEEING ANY IMPROVEMENT DAY TO DAY, YOU’RE MOVING IN THE RIGHT DIRECTION DISCLAIMER: The information provided in this video is for general informational purposes only and reflects my personal experience with inguinal hernia surgery recovery. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or surgeon before making any changes to your recovery plan or treatment. The advice shared here may not be suitable for everyone, and individual circumstances vary. I am not a medical professional, and I do not take responsibility for any adverse effects or complications that may arise from following the content presented in this video. By watching this video, you acknowledge that you are responsible for your own health decisions and actions. FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Podcast (Fit, Healthy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSp...