8 MIN INTENSE AB WORKOUT (With Weights) скачать в хорошем качестве

8 MIN INTENSE AB WORKOUT (With Weights)

I think I found a new way to make my INTENSE AB workout even more INTENSE.. we're adding weights! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music in this video: Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!TRAIN%2... License ID: 1Zm4ea1vL6w Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%2... License ID: xvnXklVW7jo Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!TRAIN%2... License ID: dKjKay4o590 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:09 DUMBBELL PASS 2:12 RUSSIAN TWIST 4:12 LEG RAISE VARIATION 5:12 WEIGHTED PLANK 6:12 BICYCLE CRUNCH VAR. 7:12 WEIGHTED CRUNCH