Скачать с ютуб 10 Min Gentle Yoga for Digestion | YOGA TO EASE BLOATING в хорошем качестве

10 Min Gentle Yoga for Digestion | YOGA TO EASE BLOATING

If you need to ease bloating and give some extra love to your digestive system, this class is for you! Start healing in just 10 minutes with this quick and gentle yoga flow. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthe... 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra?ut... ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yo... If you can muster up the energy to make it to your mat on a day when you’re struggling, feeling tired, or maybe a little bloated, this is the perfect class for you to keep handy in your yoga toolkit. We'll be doing a lot of gentle twists today... It feels SO good! It brings fresh blood flow to all of your muscles and organs so that they can get a jump start. This helps with digestion and constipation, as well as bloating. Twisting yoga poses are also associated with the 3rd chakra, or ManiPura (the Solar Plexus Chakra). Especially if you're battling something like IBS or anxiety and stress-related constipation, slow digestion can be downright painful. Rather than reaching for a laxative, try drinking lots of water, eating lots of plant-based fiber, and incorporating some of these super gentle moves into your daily routine! Try These Yoga Poses For Constipation And Digestion Relief:    • Try These Yoga Poses For Constipation...   Yoga For Digestion And Bloating:    • Yoga For Digestion And Bloating | Aft...   From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook:   / larkinyoga   ☮️ Instagram:   / larkinyogatv   ☮️Twitter::   / larkinyogatv   💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthe... 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yo... 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra?ut... 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-... 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com  Uplifted Yoga LLC - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.