Choosing Me Again | Breaking Depression and Building New Routines скачать в хорошем качестве

Choosing Me Again | Breaking Depression and Building New Routines

Today's vlog is more than dinner and skin care, it's a turning point. For a long time, I was just surviving. Postpartum depression had me stuck in routines that kept me small, quiet, and disconnected. There were days I didn't even know what I looked like. Mirrors stayed down. Dreams stayed paused. I stayed in survival mode. But I'm ready for a change. In this vlog, I'm making dinner, washing my face, putting mirrors up, changing clothes, brushing my teeth, and slowly rebuilding habits. Not just for me, but for my family as well. I'm learning that getting mentally ready is one thing.. but physically getting up and changing your environment? That's a whole different level of healing. I'm breaking habits I allowed while I was depressed. I'm creating new standards in my home. I'm buying things for myself again. I'm finally vlogging. I'm showing up. I'm doing the work. This is what climbing out of depression looks like in real time. If you're fighting silently, if you've been in survival mode, if you're ready to live and not just exist; you're not alone. We're getting up together.