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Two Minutes of Anatomy: Bursa Sac Bursa: A fluid filled sac that reduces friction. Bursa sacs are located between surfaces of two structures that rub together. Bursa sacs function to improve movement by reducing friction. Pes Anserine Bursa is sandwiched between proximal medial tibia & insertion point of tendons. The bursa sac is lined by a synovial membrane or synovium, which contains the synovial fluid that is comparable to the consistency of raw egg whites. The sac is semi-permeable and allows certain materials to flow in and out of its membrane; when there is an injury to the bursa, fluid, such as blood, can fill the sac and cause irritation. All 160 bursae that are present within the adult body vary in size and shape depending on the person and the location of the bursa; some bursae are not present at birth and develop as friction increases with age. Bursae are classified as superficial when their structure lies between bones, tendons, or skin, and deep when they’re between bones and muscles. Pes Anserine Bursa is sandwiched between proximal medial tibia & insertion point of tendons. Pes Anserine Bursitis https://www.ncbi.nlm.nih.gov/books/NB... Anatomy, Skin Bursa https://www.ncbi.nlm.nih.gov/books/NB... ***Disclaimer: Viewing this video does not take the place of seeing a medical professional, receiving proper training in the medical profession or working with a fitness professional. Please visit a medical professional for evaluation, diagnosis & treatment. Please work with a fitness professional to learn proper exercise technique & to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Please receive proper medical training before attempting these medical procedures. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter: / drdozellodc Facebook: / championship-chiropractic-280141628688300 LinkedIn: / dr-donald-a-ozello-dc-716b3233 YouTube: / drdozellodc "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...