8 Glass Pani? Science Isay Ghalat Kehti Hai! | Drinking More Water Help You To Lose Weight? скачать в хорошем качестве

8 Glass Pani? Science Isay Ghalat Kehti Hai! | Drinking More Water Help You To Lose Weight?

In this video I'm going to talk about if drinking more water can cause weight loss? Water is zero calories, and one might think it will help with weight loss. Not everyone needs to drink 8 glasses of water. Drink water only when you are thirsty. When you drink water when you are not, it can be dangerous. It can dilute electrolytes from your body, which might cause weak muscles, headaches, brain swelling, and an increase in death. If you do drink water when you are not thirsty, add electrolytes to it. Do not drink sports drinks, they contain artificial flavors, little to no sodium, and other chemicals. SOURCES: https://en.wikipedia.org/wiki/Hyponat... http://en.wikipedia.org/wiki/Dehydration https://en.wikipedia.org/wiki/Water_i... Water myths: 1. 60% of the body is water—WRONG INFO. 2. The body doesn't know when it's thirsty—WRONG INFO. 3. Water flushes out fat—WRONG INFO. 4. Water flushes out toxins—WRONG INFO. 5. Water helps dry skin—WRONG INFO. ELECTROLYTE DRINK: HALF A TEASPOON SALT ONE TEASPOON STEVIA ONE LEMON HALF A TEA SPOON BAKING SODA DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.