Stop Burning Out: Rules for Setting Healthy Boundaries скачать в хорошем качестве

Stop Burning Out: Rules for Setting Healthy Boundaries

Stop Burning Out: Rules for Setting Healthy Boundaries Why are you always exhausted — even when you’re doing “all the right things”? In this video, I break down the overlooked connection between personal boundaries and mental health, and why failing to establish boundaries leads directly to burnout, anxiety, resentment, and emotional exhaustion. Using real-life experience, storytelling, and practical insight, I explain why boundaries aren’t selfish, manipulative, or unkind — they’re necessary. If you struggle with people-pleasing, chronic fatigue, saying yes when you should say no, or feeling emotionally drained by others, this video will help you understand what’s really going on and how to begin fixing it. Healthy boundaries protect your energy, your family, your faith, and your sanity. And without them, no amount of self-care will save you. #MentalHealth #PersonalBoundaries #BurnoutRecovery #EmotionalHealth #PeoplePleasing #AnxietyHelp #EmotionalExhaustion #PersonalGrowth #LifeAdvice 0:00 - The Day My Pastor Yelled at Me (The Boundary That Changed My Life) 0:47 - Two Lessons I've Never Forgotten 1:12 - Your Vote on Your Life is the Only One That Matters 1:37 - Why Boundaries Are Not Optional (The Star Wars Analogy) 2:54 - The Hidden Risk of No Boundaries