Stop failing your New Year’s goals, do this instead. скачать в хорошем качестве

Stop failing your New Year’s goals, do this instead.

Unless the goals you set yourself are realistic, precise and measurable, you won’t achieve them. In this video, I’ll explain why most people abandon their goals as soon as the year starts, and why the problem isn’t laziness, but rather the way they choose and structure their goals. I’ll show you the hidden traps behind “glorious” resolutions, and how to set goals that actually make you stronger week after week instead of increasing guilt and anxiety. If you’re new to my channel, my name is Dr. Guillaume Dulude. I hold a PhD in psychology and I’m the founder of Psycom, where we help people understand human behaviour, communicate with more impact, and develop the relational courage they need to transform their lives. Big resolutions, big hope, abandonment and self-blame… If you feel stuck in this pattern every new year, this video is for you! You’ll discover why “goals that look good” (social status, external validation) are so dangerous, how guilt impacts your choices, and how to start practising the only thing that matters: achieving small things. Let’s explore how to choose realistic and measurable goals, how to build momentum with smaller objectives, and how to feel stronger and more in control. I wish you all a fantastic start into 2026! TIMESTAMPS 00:00 Why most people abandon their goals after January 1st 00:57 What makes a good goal: realistic, precise and measurable 01:58 The trap of “goals that look good” and social status motivation 04:04 Guilt, misery and the illusion of one big goal that fixes everything 06:09 The “sport of achieving small things”: how to train your brain to win 09:01 How to choose 5 small goals with a 75% chance of success 10:18 Summary: how to become stronger and stronger by the end of the year Subscribe so you don’t miss my next videos! Instagram: @guillaume.dulude TikTok: @dr.guillaume.dulude Facebook: Dr. Guillaume Dulude #psychology #motivation #goals #resolution #newyearsgoals