Why Seniors Keep Waking Up at 3-5 AM After 60 | Science Explained | Senior Health скачать в хорошем качестве

Why Seniors Keep Waking Up at 3-5 AM After 60 | Science Explained | Senior Health

Why Seniors Keep Waking Up at 3-5 AM After 60 | Science Explained | Senior Health Waking up between 3 and 5 AM after 60 can feel confusing and even unsettling. In this video, Dr. Nelson explains what your body may be signaling during those quiet early hours, using clear science and calm guidance designed for older adults. We explore how nighttime changes in metabolism, sleep rhythm, bladder sensitivity, and emotional processing can affect senior health, without fear or medical jargon. Are these awakenings something to worry about, or are they a normal part of aging when viewed correctly? You’ll learn why understanding these signals matters for protecting senior health over time, and how small adjustments can support safer, deeper sleep. This conversation is about awareness, not diagnosis, and about helping you feel more confident in caring for your senior health as your body changes. *Timeline: 00:00 - Senior Healht 01:11 - Liver Works Hardest at Night 03:32 - Blood Sugar Drops While Sleeping 06:04 - Older Sleep Rhythm Returns 08:36 - Sensitive Bladder Interrupts Sleep 11:22 - Emotional Brain Takes Over at Dawn ► Playlist    • Senior Health - ( Whap Happens )   #seniorhealthzone #seniorhealth #seniorwellness #elderlyhealth #healthyaging #healthover50 #seniorlifestyle #elderlywisdom #seniorhealthtips #seniornutrition #exercisesforseniors #waking #wakingup #wakingupat3am _______________________________________________________________ 🔬 Scientific References Mentioned in This Video The content presented in this video is informed by peer-reviewed scientific studies, clinical research, and nutrition science publications related to senior health, cardiovascular function, brain health, inflammation, and longevity. The studies referenced in our scripts are used to support educational discussion and help viewers better understand how certain foods, habits, and lifestyle choices may influence health outcomes as we age. These references are provided for transparency and learning purposes only. ► Medical & Educational Disclaimer Senior Health Zone is an educational and informational channel. We are not a medical organization, clinic, or healthcare provider. All content on this channel—including videos, descriptions, visuals, and referenced materials—is intended solely for general educational purposes. Nothing shared on this channel should be interpreted as medical advice, diagnosis, or treatment. Individual health conditions and needs vary, especially for older adults. Always consult with your physician or a qualified healthcare professional before making any changes to your diet, exercise routine, supplements, or health practices. Never ignore or delay professional medical advice because of content found on this channel. ► Copyright & Fair Use Statement In accordance with Section 107 of the U.S. Copyright Act, this channel may include copyrighted material used under Fair Use for purposes such as education, commentary, research, review, and discussion. All third-party images, video clips, trademarks, and audio belong to their respective owners. Their use on this channel is non-commercial, educational, and intended to add value through commentary and learning. No copyright infringement is intended.