Natural Sound Meditation For Nervous System Healing ~ Calming Wind Chimes [2 hours] скачать в хорошем качестве

Natural Sound Meditation For Nervous System Healing ~ Calming Wind Chimes [2 hours]

Breathing Earth ~ Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Subscribe to SOMA Sound ✨ https://bit.ly/3hsGqhh ✨ for more healing sleep and meditation music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees. Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances your whole being. As you experience these healing sounds, feel your lungs stretch out like the branches of a tree, undulating {{ in and out }} flowing easily and effortlessly through change or stress states. In harmony with nature and with your authentic self. Try this breathing exercise for calming the nervous system-- First, take a deep breath into your belly, hold for a second if that feels good, and then exhale slowly, like you are blowing through a straw. Experiment if you can make your exhale slightly longer than your inhale, as this communicates to your nervous system to move into the parasympathetic nervous system state or the "rest and digest" state. A few rounds of this type of deep breathing can be transforming. Nature sounds and wind chimes recorded in various location in Northern CA. Experience the Healing of SOMA Music: ✨    • Music to Calm Your Nervous System   ✨   • Piano Meditations   ✨   • Calming Music & Nature Sounds   ✨   • Deep Sleep Music   SOMA Sound is healing music for deep sleep, meditation and relaxation created to help you reconnect to your body’s natural balanced state and regulate the nervous system for optimal health. This music is made to support your journey of healing insomnia and sleep issues, anxiety, stress and the effects of trauma. 🌙 Buy/Download/Stream ~ Nightfall Album: https://bit.ly/3QuIVO6 🌙 DOWNLOAD Free Track: http://somasound.co/#freemusic 🌙 SUBSCRIBE to Podcast: https://somasound.podbean.com/ 🌙 FOLLOW on Instagram:   / soma_sound   ✨ If you are struggling and feel you need more support than you have, you are not alone and there is help available. I share from personal experience and hope this music can be a part of your healing process. This music is not intended to diagnose or cure any medical disease or disorder, but I believe in the deep healing power of music and nature in helping with any imbalance. There are also so many resources out there so don't give up finding the help that you need. https://www.mhanational.org/find-supp... 988 (US Only) -- https://988lifeline.org ....... Credits: Original Music and Nature Recordings ⓒ 2025 SOMA Sound / Brindl Video Footage and thumbnail: Licensed by Motion Array, Pixabay, Pexels #meditationmusic #soundhealing #naturesounds #healingmusic #sleepmusic