HealthTip | How to seal leaky gut? скачать в хорошем качестве

HealthTip | How to seal leaky gut?

Are you suffering from leaky gut? You may wonder what can be done quickly to help you function normally again? There you have it, today I am sharing with you 3 key nutritional interventions that can help you to heal and seal your leaky gut fast. 1. The first thing to do is to eliminate the irritants – If there are foods you are reacting to, you have to stop eating these! Immediately. Usually you have to remove these foods from your diet for 2 to 3 months, sometimes as long as 6 months. I hope you managed to identify these foods already. If not, the foods that commonly irritate your gut are: Grains, especially these that contain gluten, unfermented dairy such as straight milk and combination of other foods; for some these could be fruits, beans, for others these could be foods from the nightshade family. Sugar and processed foods are banned on gut recovery protocol too, of course! Dont shy away from doing food allergy test. 2. Secondly, rebalancing your gut microbiota (which is the bacteria in your gut) through supplementation and introduction of fermented foods. That’s right, this is a time to start taking practitioner-grade probiotic supplement; at last 3 times a day and increase fermented foods and drinks consumption. 3. Take in foods that deliver building blocks for the gut tissue to heal and seal itself and reduce gut lining inflammation. The useful foods are: vegetable juices and smoothies, gelatin rich bone broth, chicken stock, slow cooked meats, fish and turmeric. And lets not forget about being constructive in reducing your stress levels and exposure to many harmful chemicals. If you are having a leaky gut, the chances are that you are reacting to not only to a number of foods that you cant digest properly, food additives and preservatives but also chemicals in common household cleaning agents, chemicals from skin care products and make up, and even pollen from the outdoors plants. Try to eat clean organic food and switch to natural brands products. As always, it is a good idea to see a gut health expert who can assist you in improving your digestion through individualised treatment plan. Dorota Trupp practices personalised nutritional medicine, she is based in Melbourne, Australia. She helps you to recover from gut health ailments utilising effective and up to date individualised nutritional protocols, supercharged with video recipes, nutritional prescription and hands-on guidance. She combines the evidence-based holistic practices and proven nutritional treatments to improve digestive health. Dorota is experienced in tailor functional testing and treatment models to fit who you are. Her special interest is gut microbiome. Many of her patients and students see her specifically to learn how to diversify their gut microbiome for better health outcomes through the diet. Dorota’s strength has always been utilising food as a medicine, but she also acknowledges the mind-body connection, she has a good understanding of modern psychology and she gives you a choice beyond pharmaceutical means. She also offers free health education through her regularly produced video blogs, newsletter and social media. Over the past 10 years she has shared a wealth of knowledge with the public and continues to do so. Stay up to date with current nutrition topics via her website http://www.dorotatrupp.com.au