Your Fruit Rankings Are Bullshit (Here’s the Real Science) скачать в хорошем качестве

Your Fruit Rankings Are Bullshit (Here’s the Real Science)

Let’s play a game called: “Your Fruit Rankings Are Bullshit” You think all fruit is healthy? Think again. Fattiest Fruit — Avocado Nature’s butter. Healthy fats that keep your blood sugar steady and your gut fed. Most Fiber — Raspberries 8g per cup. Your microbiome throws a party. Most Sugar — Banana 14g sugar. Congrats, you just ate dessert in a peel. Most Water — Watermelon 92% water plus citrulline. Hydration with a sugar slap. Most Vitamin C — Guava 1 guava beats 2 oranges. Collagen, immunity, boom. Lowest Sugar — Berries Sweet, low glycemic, antioxidant-packed. Sugar spikes? Not here. Antioxidant Beast — Blueberries Anthocyanins equal DNA armor and brain fuel. Tiny but lethal to free radicals. Recovery King — Cherries Melatonin plus anti-inflammatory compounds. Less soreness, better sleep. Most Overhyped — Mango Tastes amazing. Sugar hits like a truck. Fiber? Missing in action. Stop lumping fruit into one fluffy “healthy” box. Some heal. Some hype. Know the damn difference. Follow for more savage, science-backed health truths. #HealthTips #NutritionFacts #FruitFacts #HealthyEating #Superfoods #GutHealth #FiberFoods #HealthyFats #WellnessHacks #BloodSugarBalance #Antioxidants #StopTheBS #EatSmart #FitnessTips #HealthMyths #RealTalkHealth #HealthReel #ScienceBased #DrPickleStyle #SavageNutrition