High-frequency Calisthenics Blueprint (How to Design Your Own Weekly routine) скачать в хорошем качестве

High-frequency Calisthenics Blueprint (How to Design Your Own Weekly routine)

Get a free PDF summary of today's Blueprint (dropbox link): https://bit.ly/3ArX5aH Attend my Strong & Lean After 30 Bootcamp: https://bit.ly/StrongLeanOver30 In this video I’ll be sharing with you a detailed High-frequency Calisthenics (HFC) blueprint based on which you'll be able to design your own custom HFC weekly routine! A well-balanced routine that builds strength & muscle and develops a lean, symmetric and aesthetic physique, by having your body engage in all the essential human movement patterns! Lastly, besides the neuromuscular system, the blueprint also makes sure you condition your cardiovascular system! (with friendly-alternatives even for those who despise traditional cardio like me) Make sure you don't miss this one! [GET YOUR FREE BEGINNER'S GUIDE] http://www.bodyweightmuscle.com/free-... =================================== Recommended Gymnastic Rings ◎◎: https://www.bodyweightmuscle.com/reco... =================================== OTHER BOOKS (Beginner and Intermediate): All you Need is Pull-up Bar (My Story): How to sculpt a Greek God Marble Chest with Push-ups How to Carve a Gymnast's Ripped Back with Pull-Ups: Easy Weight-Loss] Lose weight with 30 easy tips Find them all here; http://www.bodyweightmuscle.com/free-... =================================== ADVANCED HOME-WORKOUT PLAN: Superhero Bodyweight-Workout: http://www.superherobodyweightworkout... =================================== My favorite Jump-rope: https://www.bodyweightmuscle.com/cros... =================================== Follow me on INSTAGRAM:   / bodyweightmuscle   =================================== Disclaimer: All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information. #calisthenics #calisthenicsworkout #bodyweightexercise