Can hill running improve your parkrun time? - 5K training скачать в хорошем качестве

Can hill running improve your parkrun time? - 5K training

Can hill running improve your parkrun time? People often want to know - how can I improve my parkrun or my 5K time? Improving 5K times in running has many factors. Running uphill at speed can have profound effects on your ability to achieve a personal best at a parkrun, 5K or 10K race. Hill running for 5K training can be very effective. This video is a brief demonstration of what one of these hill sessions can look like. 🏃‍♂️📝 JOG ON Training Plans: 🔥 First 5K (6 Weeks): https://www.thisisjogon.com/trainingp... 🔥 5K Improver (8 Weeks): https://www.thisisjogon.com/trainingp... 🔥 First 10K (10 Weeks): https://www.thisisjogon.com/trainingp... MORE ABOUT JOG ON JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺. 🎤 JOG ON is a also a podcast, search for 'JOG ON' in any podcast app 📲 Follow JOG ON: 📷 Instagram:   / jogonpodcast   📲Facebook:   / jogonpodcast   🏃‍♂️ Strava:   / strava   4 ways to support JOG ON: 1. ☑️ Subscribe to the channel:    / @thisisjogon   2. 📣 Tell someone about us 3. 👕 Buy a JOG ON top by emailing a size request to: thisisjogon@gmail.com 4. 💰 Support us on Patreon:   / jogonpodcast   📹 JOG ON 🏃‍♂️Running Videos: 🎬 The 500K Challenge:    • The 500K Challenge   🎬 JOG ON at parkrun:    • JOG ON at parkrun   📹 JOG ON 🏔Adventure Videos: 🎬 Mountain Adventures:    • Mountain Adventures   Other sites: 🧑🏼‍💻 Register your interest to run 500K: https://500k.co.uk/​ 🌲 Sign up to parkrun: https://www.parkrun.org.uk/ 📮 Get in touch: 📧 Email: thisisjogon@gmail.com 💻 Website: https://www.thisisjogon.com/