80% of Strokes Are Preventable: Stop The "Silent" Damage Now | Dr. William Li скачать в хорошем качестве

80% of Strokes Are Preventable: Stop The "Silent" Damage Now | Dr. William Li

Stroke is not a lottery ticket; it is a biological process you can control. In this video, Dr. William Li dives deep into the architecture of your blood vessels to reveal why 80% of strokes are actually preventable . We move beyond generic advice to discuss the "silent" accumulators of damage: from the stiffness of your arteries and the hidden dangers of insulin resistance to the surprising connection between your gums and brain health . You will learn the specific "SYS" target for blood pressure that reduces risk by 25% , why potassium is the specific counterweight to sodium , and how "exercise snacks" can keep your internal rivers flowing clear . We also uncover the hidden threats of Silent AFib and Sleep Apnea that strangle your brain while you sleep . Timestamps: 00:00 - The "Silent Story" of Stroke 02:15 - The Blood Pressure Target: 120 vs 140 04:30 - The Sodium-Potassium Seesaw 06:45 - Insulin Resistance: The "Sticky" Blood Problem 08:50 - Exercise Snacks & Circulation 10:20 - The Silent Thief: Atrial Fibrillation (AFib) 12:15 - Sleep Apnea: Strangling the Brain 13:50 - The Oral Health Connection (Gum Disease) 15:30 - Stress, Visceral Fat, & Isolation Disclaimer: This content is for educational purposes only and does not constitute medical advice. Always consult with your physician before changing your diet or medication. Hashtags: #StrokePrevention #HeartHealth #DrWilliamLi #StrokeAwareness #BloodPressure #Hypertension #SeniorHealth #Longevity #HeartHealth #BrainHealth #HealthyAging #DrLi #FoodAsMedicine #PreventStroke #AFib #SleepApnea #InsulinResistance #VisceralFat #MagnesiumBenefits #Cortisol #StressManagement #VascularHealth #ArteryHealth #HealthyLifestyle #Wellness #MedicalScience #HealthTips #Nutrition #Potassium #SugarDetox #OralHealth #MentalHealth #Community