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Walter Kempner MD trained with Otto Waarburg (Nobel prize winner). He noted that populations eating primarily rice were skinny, and relatively free of SAD diet diseases. Kempner developed a "rice diet" for patients with kidney failure (low protein), hypertension (low sodium), and diabetes (low fat) with great results. He treated about 19,000 patients with great results. In some patients he showed improvement of EKG's, and of opthalmology photographs of the retina. Kempner's rice diet was about 90 : 5 : 5 = 90% carbohydrate, 5% protein, 5% fat. Low fat diets help people to lose weight. I believe that low protein diets also help patients to lose weight, presumably by decreasing the amount of amino acids available for gluconeogenesis; also by decreasing activation of mTOR etc. Kempner's rice diet was famous, and celebrities traveled to North Carolina to be treated by Dr Kempner. Kempner's HIGH CARBOHYDRATE diet was helpful for diabetic patients. Kempner in mid career, published his work, but the reception was less enthusiastic, than expected. Some of the doctors that worked with him, like Robert Rosati, Frank Neelon, and Barbara Newborg, have written biographies about him, or made internet videos about him. Questions or newsletter sign up = email: [email protected] https://www.amazon.com/stores/Peter-R...