In-Depth Back Flip Tutorial | THE Easiest, Safest Way скачать в хорошем качестве

In-Depth Back Flip Tutorial | THE Easiest, Safest Way

Hey everyone! This was supposed to be quick, but I always end up going really in depth! Either way this video is PACKED with info to help you get your Backflip and Clean it up! Warm up:    • How to Warm up for Tricking @malikshepherd   Macacao:    • How to do a Macacao for Tricking | A Two M...   Back Handspring:    • How to Back Handspring | Everything You Ne...   Back Flip Tuck vs Jump:    • Which Will Get You Back Flip Quicker?   Fear:    • How to Overcome FEAR in Tricking and Acrob...   Falling/ Saftey:    • How to Fall, Guys | How to Train Safe For ...   If you want to do a private lesson with me then check out my patreon down below or message me on instagram!   / zf.tricks   Consider Supporting me on Patreon! You can just support me, or I can become your personal coach!   / zakferguson   Please support me by using one of my affiliate links: If you want one of the dope shirts I wear in my videos, you can get them from Teefury! Ask me if you want a link to a specific shirt I wear! https://teefury.pxf.io/kjkeyL How I keep my headphones in at sessions and on trampoline: https://amzn.to/3tX1yAs Camera I use (it's just my phone): https://amzn.to/3mnat9S DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content as often as possible! Timestamps: 0:00 Intro/ Back flip explanation 0:50 Prerequisites/ Razbi 2:14 Step 1- Base shape 2:57 Step 2- Left Leg/ Plant leg landing 3:49 Step 3- Snap Down/ Round off landing 4:48 Step 4- Jump before touch/ It's gettin real 6:20 Step 5- Progress to BHS 8:05 Step 6- Jump HARD/ Race your hands with tuck 10:55 Step 7- Clean it up/ Drills to help your tuck 15:03 How I got my Back Flip 17:45 Where to look/spot 19:30 Common mistake 1 Twisting 20:15 Common mistake 2 Fear 21:30 Common mistake 3 Swinging 22:47 Common mistake 4 Eyes 23:33 Common mistake 5 Tucking too early 24:43 Common mistake 6 Hips forward 25:32 Closing Thoughts/ Thank you