Columbia Offers Adaptive Yoga Class скачать в хорошем качестве

Columbia Offers Adaptive Yoga Class

"I've always been taught that yoga is for everyone, that everyone who wants to try it, can," said yoga teacher Dara Brown. Brown's vision of yoga led her to create the first public adaptive yoga class in South Carolina, called Yoga For Everyone, which is a class suited for people living with mental or physical disabilities. During the class, students receive the support of volunteers who help them to get into their poses. Through breathing exercises, stretching, and different sensory exercises, the practice allows students to feel the fullness of the yoga practice. DID YOU LIKE THIS STORY?   VISIT US ONLINE: http://www.palmettoscene.org FOLLOW US:   / palmettoscene