I Trained Like "Anatoly" For 30 Days скачать в хорошем качестве

I Trained Like "Anatoly" For 30 Days

For the last 30 days, I trained like ‪@vladimirfitness‬ Anatoly is known for his insane strength and heavy lifts, and I wanted to see what would happen if I followed his training style. Along with the workouts, I also made adjustments to my diet and recovery, focusing on high-protein meals and optimizing my sleep and mobility work to keep up with the intensity. Let’s just say… Anatoly’s training is no joke. I hope someone gets value out of this caca video. I'll try to make better content in the future. Check Out His Program: https://shmondenkovladimir.com/ Music: Infraction - Cinematic Workout Hip-Hop Martin Landstrom - Un Piccolo Party Dj Quads - Raw BGM - STROLL Chris Shard - Flightmode Halo - Chorerographite jung jaeil - Round II