A Refreshing Slow Flow Practice to Try at Your Desk скачать в хорошем качестве

A Refreshing Slow Flow Practice to Try at Your Desk

Having one of those days? Loosen up without leaving your seat with Jillian Pransky's deskbound practice. Feeling tired, tight, and way too slammed to take an hourlong yoga break? Reinvigorate your mind and body with a short slow flow practice—without leaving your desk. These simple stretches from Jillian Pransky, who leads our upcoming online course, Restorative 201, will get you through one of those days. (Psst: Keep it in mind for your next flight, too!) Want to learn how to thread the science of deep relaxation into your day? Join our online course, Restorative 201: Short, Simple Practices to Stay Calm on the Mat (and in the Moment). In this five-week course, taught by international yoga teacher, yoga therapist, and author Jillian Pransky, you will learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Learn more and sign up today! https://www.aimhealthyu.com/courses/r... Website: https://www.yogajournal.com Facebook:   / yogajournal   Instagram:   / yogajournal   Pinterest:   / yogajournal