Cast Your Cares + Build Upper Body Strength | Workout Vlog скачать в хорошем качестве

Cast Your Cares + Build Upper Body Strength | Workout Vlog

If you’re feeling stressed or anxious today, this is your reminder: “Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7 🤍 Before we train our bodies, we anchor our hearts. In today’s Faith-Fueled, Fit Friday episode, I start by encouraging you to spend time with the Lord and release whatever weight you’re carrying. Then we move into a powerful 10-30-10 workout: 🏃‍♀️ 10-minute run to get the heart pumping 💪 30-minute upper body strength workout 🥊 10-minute kickboxing finisher Because sometimes the best way to process stress… is to pray first and then move your body. Taking care of our bodies is stewardship. Taking care of our hearts is surrender. Let’s do both. 💛 My 30 Minute Strength Training Workout comprised of 2 blocks with 4 moves done 3 times through per block. My heavy weight was 25lbs and my light eight was 10lbs. I adjusted weights for each movement to ensure I was challenging myself while keeping proper form and technique. If you're joining along, make sure you do the same to avoid injury. If this encouraged you, don’t forget to like, comment, and subscribe for more faith-fueled fitness content every Friday. Chapters: 00:00 If You're Feeling Anxious or Stressed, Cast Your Cares On Him 00:48 Starting Workout Off With 10 Minute Run 01:42 Starting 30 Minute Upper Body Workout 02:30 Pushups 02:49 Glute Bridge & Chest Press 03:07 Hinge Bent Over Rows 03:31 Wide Angel Bent Over Rows 03:47 Back to Hinge Bent Over Rows 04:06 Chest Fly 04:29 Overhead Lateral Raises 04:42 Dumbbell Bent Over High Pull 05:13 Side Lateral Raises 05:34 Some Stretches 05:43 Getting Into 10 Minute Kickboxing 06:52 Final Stretches/Cooldown 07:05 Thanks For Watching Music: -   • Chill Upbeat Jazzy Lofi Hip Hop Jazz-Hop (...   & -   • Non Copyrighted Music | Kedam - Heroes   #faith #christianliving #christiancommunity #christiantheology #faithquestions #biblestudytopics #christianpodcast #whatthebiblesays #understandingscripture #christiandiscussion #biblestudy #christianity #christianmotivation #spiritualgrowth #spiritualawakening #spiritualguidance #FaithFueledFitFriday #FaithAndFitness #ChristianFitness #WorkoutVlog #UpperBodyWorkout #CastYourCares #10MinuteRun #KickboxingWorkout #FaithfullyFitMama #homeworkout #fitmom #workoutvlog #momfitness #christianfitness