How I Eat My Edible Flowers to Make a Nutritious Flower Infusion Drink Recipe скачать в хорошем качестве

How I Eat My Edible Flowers to Make a Nutritious Flower Infusion Drink Recipe

John from http://www.growingyourgreens.com/ shares with you how he uses his edible flowers to make a nutrient-dense fresh flower infusion that concentrates the phytonutrients in flowers so he can gain the benefits. In this episode, you will learn about edible flowers and how to use more of them to gain their health benefits besides just eating them in a salad and looking pretty. You will learn more about some of the nutrients that have been identified in edible flowers and how they can positively affect your health. You will see John will pick all his edible viola flowers and make an edible flower infusion drink that is packed with micronutrients including vitamins, minerals, polyphenols, antioxidants and much more. You will learn the specific ingredients in this recipe as well as find out why he uses a special blender to make this recipe. Finally, John will taste test the flower infusion and share his recommendations to you. After watching this episode, you will learn the healthiest way to increase your consumption of flower pigments and other nutrients contained within flowers that can benefit your health. Subscribe to GrowingYourGreens for more videos like this: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch all 1400+ Episodes from GrowingYourGreens at    / growingyourgreens   Related Episode: Edible Flowers You Can Grow    • Edible Flowers that I am growing and YOU c...   18 Common Vegetables that Have Edible Flowers    • 18 Common Vegetables that Have Delicious E...   Buy a GrowingYourGreens Tee Shirt http://www.compassion-tees.com/ Buy John's Seeds at http://growingyourgreens.ecwid.com/ Referenced Links: Find Edible Flowers and Edible Plants in the World http://www.pfaf.org Support John and Buy a Juicer or Vacuum Blender at http://www.discountjuicers.com/ Edible Flower Benefits: Edible Flowers - Source of Mineral Elements https://www.mdpi.com/1420-3049/17/6/6672 Health Enhancing Benefits of Edible Flowers of Thailand https://www.sciencedirect.com/science... Edible Flowers a Rich Source of Phytonutrients https://www.researchgate.net/profile/... Edible Flowers and Potential Health Benefits https://www.actahort.org/books/755/75...