Скачать с ютуб Gift of Flexibility: 15-Minute Christmas Mobility Flow 🎁🎄 в хорошем качестве

Gift of Flexibility: 15-Minute Christmas Mobility Flow 🎁🎄

Unwrap the gift of movement with this 15-minute Christmas mobility flow 🎁🎄 ⭐️ More yoga & mobility routines: Y   • STRETCH / YOGA   This 15-minute full-body mobility session is perfect for releasing stiffness and improving flexibility after workouts or holiday activities. Whether you’re recovering, winding down, or just sneaking in some time for yourself, this flow will leave you feeling refreshed and recharged. 👉🏼 Let me know how the flow felt, and don’t forget to like & share it with someone who could use a little extra movement this holiday season! 💚❤️ #christmasmobility #mobilityworkout #trainwitherika #homeworkout — Participation Disclaimer: Hey there! Before you dive into this workout, please check with your doctor to make sure you're in good health. I share health, fitness, and nutritional tips to help you along your journey, but remember, this information isn’t a replacement for professional medical advice, diagnosis, or treatment. If you follow along with this video without supervision, you're doing so at your own risk. For personalized advice on your exercise form, it's best to consult a certified fitness professional. I want you to stay safe, so please take care. Erika Kehrwald can’t be held responsible for any injuries or harm you might experience from this workout. — Body Disclaimer: I’m an IFBB Pro Bikini Bodybuilder who trains hard, sticks to a strict diet, and has built my physique over many years. Everyone starts and re-starts their fitness journey many times over their life, and it’s important to know that while bodyweight exercises, dumbbells, and bands can help you build muscle, reaching my level of muscularity takes a bit more than that. But don’t worry—these exercises are still a great way to build strength, improve fitness, and create a solid workout routine! — A lot of how we look comes down to diet, so I highly recommend focusing on that if you have aesthetic goals. If you need help with your nutrition, check out my website and fill out an application (takes less than 2 min). I’d love to help you out 1-1: www.erikakehrwaldfitness.com ✘ t i k t o k: @trainwitherika ✘ i n s t a g r a m: @trainwitherika.ig ✉ c o n t a c t (business inquiries): [email protected] — 🎵 Music from Epidemic Sound: epidemicsound.com