Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung скачать в хорошем качестве

Should I Skip Breakfast or Dinner? (Intermittent Fasting) | Jason Fung

Is skipping breakfast better than skipping dinner for weight loss? When fasting, you'll often skip meals, so does it matter if you are skipping breakfast or skipping dinner? Absolutely. Dr. Jason Fung discusses how hunger works and discuss how to adjust your intermittent fasting schedule to maximize results. Dr. Fung shares 5 tips on dealing with hunger during fasting. Check out my blog at   / drjasonfung   More Information: BOOKS: The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... Amazon: USA - https://www.amazon.com/shop/jasonfung Canada - https://www.amazon.ca/shop/jasonfung *Fasting Aids* Pique Fasting Tea (recommended) https://www.piquetea.com/drjasonfung Fasting Community and Coaching: https://www.thefastingmethod.com/ YouTube Medical Lectures (for specialist physicians): 1. The Roots of the Obesity Epidemic -    • The Obesity Epidemic, Explained   2. Therapeutic Fasting - The Two Compartment Problem:    • Fasting and Weight Loss - Solving the...  ​​ 3. Does Calorie Counting work?    • Why Calorie Counting rarely leads to ...  ​​ 4. Two Big Lies of Type 2 Diabetes -    • Two Big Lies about Type 2 Diabetes   5. Reversing Type 2 Diabetes Naturally -    • How to Reverse Type 2 Diabetes Natura...   6. Insulin Toxicity -    • Insulin Toxicity (How to Reverse Type...  ​​ 7. Saturated Fat - Friend or Foe?    • Is Saturated Fat Bad? (Science says.....   8. Diet and Disease -    • Diet and Disease (The Obesity Code Le...   9. Dangers of Fructose -    • Fructose and Fasting (The Obesity Cod...   10. Insulin Resistance -    • Reversing Insulin Resistance (The Obe...   11. Role of Hormones in Weight Loss -    • Hormones in Weight Loss (The Obesity ...   12. The Obesity Code Lecture 1 -    • The Obesity Code Lecture (Why do we g...   Join this channel to get access to perks:    / @drjasonfung   Timestamps: 0:00 Skipping breakfast or dinner? 0:58 Circadian rhythm of hunger 1:56 Circadian rhythm of hormones 2:30 counter regulatory hormonal surge 3:26 Skipping Breakfast advantages and disadvantages 5:12 Skipping Dinner advantages and disadvantages 7:58 Dealing with hunger