The Science of Zoom Fatigue скачать в хорошем качестве

The Science of Zoom Fatigue

Zoom playdates, Zoom birthdays, Zoom team huddles, back-to-back Zoom meetings all equates to Zoom fatigue! (This sentence was NOT sponsored by Zoom... perhaps you have a little Skype or HouseParty in there too!?) So, why does this new digital world make you so exhausted? What does it do to your brain? And what can you do about it? Watch this week's video to find out how virtual interactions are taxing our brains in a whole new way. In it I share 3 simple things you can do to help you recover and get through this new way of being, and become more energised and in control. (Hint: One of them is setting boundaries and learning to say 'No'!) Subscribe to our weekly top-tips email at: http://highdefinitionyou.com/yesplease and get your free worksheet on how to stop overthinking and start increasing your impact in 4 easy steps. Get in touch at; Facebook:   / gitanjalits   Instagram:   / gitanjali_hdyou   LinkedIn:   / linkinwithgitanjali   Official website: http://highdefinitionyou.com And make sure you SUBSCRIBE to my channel now to not miss a video!