• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

The Benefits of Plank Exercises скачать в хорошем качестве

The Benefits of Plank Exercises 4 years ago

plank exercise

plank workout

plank

plank exercise for belly fat

abs

how to plank

abs workout

plank exercises

plank variations

plank workout for abs

ab workout

core workout

plank exercise for beginners

best plank exercises

planks for beginners

side plank exercise

side plank

core

how to do a plank

lower back pain

back pain

how to plank for beginners

modified plank

front plank

planking

plank dr berg

dr berg

eric berg

Benefits of Plank Exercises

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
The Benefits of Plank Exercises
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: The Benefits of Plank Exercises в качестве 4k

У нас вы можете посмотреть бесплатно The Benefits of Plank Exercises или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон The Benefits of Plank Exercises в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



The Benefits of Plank Exercises

Get access to my FREE resources 👉 https://drbrg.co/4bsbrJk Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ▶️    • 5 Best Plank Exercises For Men - Lose Bell...   ▶️    • BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT...   Timestamps 0:00 Plank exercises 0:22 What are plank exercises? 0:32 How to plank 1:22 Benefits of plank exercises 2:55 Bulletproof your immune system *free course! Today I want to cover the benefits of plank exercises. With plank exercises, you're stationary. You're not contracting your muscles. There is the front plank (the regular version), and there is a modified version. Modified version: You're on your knees and forearms. Your spine is straight. You're keeping your shoulders back and down, and you're not bending at the hip level. Front plank: You're almost in a push-up position, but you're on your elbows. You maintain this position. There are other variations of this exercise. You can start out doing a set of 1-6 reps, holding the position for at least 10 seconds. You can work up to holding the position for 1 minute, resting between 30-90 seconds in between. Potential benefits of plank exercises: 1. Builds core muscles (abdominal, back, sides, hips, buttocks) 2. Fixes posture 3. Helps with symmetrical strength 4. Strengthens tendons, ligaments, and muscles 5. Increases core stability 6. It's a workout 7. Reduces stress Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helped explain the interesting benefits of plank exercises.

Comments
  • The #1 Exercise to Lose Belly Fat (Easily) 1 year ago
    The #1 Exercise to Lose Belly Fat (Easily)
    Опубликовано: 1 year ago
    6860509
  • How to plank properly - never do the plank wrong again 8 months ago
    How to plank properly - never do the plank wrong again
    Опубликовано: 8 months ago
    22512
  • 10-min Beginner Core Strength Routine (Ages 50+) 1 year ago
    10-min Beginner Core Strength Routine (Ages 50+)
    Опубликовано: 1 year ago
    243929
  • Венедиктов – страх, Симоньян, компромиссы / вДудь 5 days ago
    Венедиктов – страх, Симоньян, компромиссы / вДудь
    Опубликовано: 5 days ago
    3416327
  • The Real Benefit of Rebounding Exercise 4 years ago
    The Real Benefit of Rebounding Exercise
    Опубликовано: 4 years ago
    1755653
  • 10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!] 1 year ago
    10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
    Опубликовано: 1 year ago
    930728
  • Спазм ЭТОЙ мышцы УБИВАЕТ всё ваше тело! / Упражнение КЕГЕЛЯ для улучшения ЗДОРОВЬЯ! 8 months ago
    Спазм ЭТОЙ мышцы УБИВАЕТ всё ваше тело! / Упражнение КЕГЕЛЯ для улучшения ЗДОРОВЬЯ!
    Опубликовано: 8 months ago
    1533232
  • 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 2 years ago
    7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
    Опубликовано: 2 years ago
    2629754
  • Один раз сделал и сутулиться не смог никогда после этого. Правильная осанка за 5 минут на всю жизнь 2 years ago
    Один раз сделал и сутулиться не смог никогда после этого. Правильная осанка за 5 минут на всю жизнь
    Опубликовано: 2 years ago
    7131556
  • Get a Strong Core in 30 Days: ONE Exercise (50+) 8 months ago
    Get a Strong Core in 30 Days: ONE Exercise (50+)
    Опубликовано: 8 months ago
    148437

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5