2: Inflammation 101 with Dr. Paul Reynolds скачать в хорошем качестве

2: Inflammation 101 with Dr. Paul Reynolds

In this second foundational lecture from the College of Glycation, Dr. Paul Reynolds unpacks the biology of inflammation—a vital but misunderstood process at the root of nearly every chronic disease. From twisted ankles to heart disease and Alzheimer’s, inflammation can be both a healing force and a hidden saboteur. With historical insight and cutting-edge research, Dr. Reynolds explores the difference between acute and chronic inflammation, how our modern lifestyle fuels the fire, and why controlling it is critical to long-term health. You’ll learn the cellular mechanisms that trigger inflammation, how dietary choices like refined carbs and seed oils contribute, and how powerful strategies like ketosis, exercise, and mindfulness can help extinguish the flames. Whether you’re managing a chronic condition or simply curious about optimizing your health, this lecture delivers a clear, evidence-based path to understanding and taming the inflammation epidemic. Timestamps: 00:00 – Intro to the College of Glycation 00:36 – Why Inflammation Matters 01:12 – Historical Overview 02:31 – What Is Inflammation? 03:07 – Cellular Mechanics & Cytokines 04:25 – The NF-κB Pathway & Human Studies 05:08 – Acute Inflammation: The Body’s Superpower 06:23 – Chronic Inflammation Explained 07:05 – Cell & Human Evidence of Chronic Inflammation 08:23 – Lifestyle & Diet as Root Causes 09:42 – Sugar, Carbs & Inflammation 10:24 – Seed Oils & Omega-6 Fats 11:10 – Stress, Sleep, and Sedentary Lifestyle 11:53 – Ketosis: Anti-Inflammatory Effects 13:11 – Inflammation in Chronic Disease 14:31 – Solutions: Mediterranean Diet & Omega-3s 15:14 – Exercise as Medicine 15:55 – Sleep, Cortisol & Stress 16:35 – Mindfulness & Parasympathetic Balance 17:14 – Conclusion & Key Takeaways Topics Covered -The biology of inflammation and its dual role in healing and harm -Key historical discoveries in inflammation science -How acute inflammation protects us—and why chronic inflammation damages us -The cellular and molecular players: cytokines, NF-kappaB, and more -Why modern diets (refined carbs, seed oils) are major inflammation drivers -The anti-inflammatory power of ketosis and low-carbohydrate diets -Evidence-based lifestyle interventions: diet, movement, sleep, stress reduction About Dr. Paul Reynolds Dr. Paul Reynolds is a Professor at Brigham Young University and a biomedical scientist dedicated to making complex health science accessible. Through the College of Glycation series, he demystifies metabolic health, helping viewers understand the biochemical forces shaping their well-being—and how to take control. Subscribe for future lectures on glycation, inflammation, and cellular health, and join the growing community focused on evidence-based strategies for a longer, healthier life. #CollegeOfGlycation #DrPaulReynolds #Inflammation #MetabolicHealth #Ketosis #LowCarb #HealthScience #AntiAging #ChronicDisease #WellnessEducation #BiomedicalResearch