How to deal with stress? скачать в хорошем качестве

How to deal with stress?

Feeling overwhelmed, anxious, or burned out from the daily grind of running a business? You’re not alone. In this video, I open up about how I’ve personally dealt with stress throughout my entrepreneurial journey - and the techniques that have made a real difference. From physical practices like yoga and jogging, to artistic inspiration, to long-term psychotherapy - this video explores a realistic, no-fluff approach to mental health and stress management for business leaders, founders, and high-performers. In this video, you’ll discover: 🧘‍♂️ Physical activities that actually reduce anxiety and reset your mind 🧘‍♂️ How hobbies and art can fuel creativity and emotional balance 🧘‍♂️ Why therapy isn’t taboo - and how it can transform your mindset and performance 🧘‍♂️Tips on building mental resilience in the face of business chaos Whether you're in B2B sales, business development, or just trying to grow your company without losing your peace of mind, this one’s for you. 👉 Subscribe for more content that supports not just your business growth, but you as a business owner and human being. 💬 Let me know in the comments if you'd like to see more mindset and lifestyle content like this on the channel. #stressmanagement #stressrelief #stressfree #businessowner