42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0 скачать в хорошем качестве

42MIN Bi's, Tri's & Shoulders // Day 35: HR12WEEK 5.0

It's time to build STRENGTH in those Biceps, Triceps and Shoulders 💪🏻 This UPPER BODY strength workout has three dumbbell circuits to perform, three times each to really sculpt out those arms! And then, we will burn it out with a quick and intense 4 minute finisher. Get ready to feel the burn!! Let's do it team. #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:30 Warm Up 5:13 Circuit One (40s work + 20s rest x 3 rounds) Concentrataion Curl (R) Concentrataion Curl (L) Alternating Bicep Curl 14:23 Circuit Two (40s work + 20s rest x 3 rounds) Single Tricep Extension (R) Single Tricep Extension (L) Alternating Straight Press 23:33 Circuit Three (40s work + 20s rest x 3 rounds) Kneeling Shoulder Press (R) Kneeling Shoulder Press (L) Alternating Front Raise 32:43 Finisher (45s work + 15s rest x 1) Bicep Burnout Kickback Burnout Around The World Fist Pump Pulses 36:50 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather