Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD скачать в хорошем качестве

Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD

Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competitive marathon runner who has set national age-group records. Dr. Wolfe served as a faculty member at Harvard Medical School, and the focus of Dr. Wolfe’s 40 years of medical research has been primarily on aging, metabolism, and muscle performance. He has published over 500 peer-reviewed research articles, three books, and holds many active patents. Dr. Wolfe is a co-founder of The Amino Co, which was formed to bring his patented amino acid formulas, developed over 40 years of clinical research, to the public. In this episode we discuss: The difference between Branched Chain Amino Acids and Essential Amino Acids Should you focus on individual amino acids, and which ones. What’s worse for your metabolism, high carb or high fat? Are you working out hard enough to justify those sweets and carbs? 00:00:00 Introduction 00:02:29 Dr Robert Wolfe's Contribution 00:07:00 The Randle Cycle 00:14:53 Dean Ornish vs Ketogenic Diet 00:15:54 Muscle Metabolism and Energy Balance 00:17:27 How Much Protein Should You Eat? 00:22:20 Losing Weight Without Losing Muscle 00:23:36 The Role of Muscle 00:29:38 When to Eat Protein 00:32:28 Protein and Muscle Growth 00:38:18 Older People and Plant-Based Diets 00:42:50 Fueling for Exercise 00:46:51 Essential Amino Acids 00:48:02 Leucine and Muscle Metabolism 00:50:45 Branch Chain Amino Acids 00:58:43 What Causes Fatigue? 01:08:59 Benefits of Collagen 01:10:26 Beyond Proteins Special offer: Get 30% off at Aminoco.com/DRLYON with code DRLYON This episode is brought to you by One Farm, Cozy Earth, 1stPhorm, Inside Tracker Follow the Amino Company:   / aminocompany   Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s... Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Save 35% on your order: http://CozyEarth.com/DRLYON FREE Gut Health Superfood: https://onefarm.com/coupon/tvt8hasn/ Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.