chapter 10 client Managing Emotions скачать в хорошем качестве

chapter 10 client Managing Emotions

This video provides a practical, supportive guide to navigating difficult emotions. Drawing from professional recovery workbooks, it breaks down how to identify "emotional roadblocks" and transform them into tools for personal growth. Whether you're struggling with anger, anxiety, or the heavy weight of shame, this chapter offers a clear, step-by-step framework to regain control and build a more balanced emotional life. 📊 In This Video: The Emotional Roadblock: Understanding why feelings can feel like a fight and how they impact our relationships and work. Meet the "Usual Suspects": A deep dive into Anger, Anxiety, Boredom vs. Emptiness, Depression, and the critical difference between Guilt and Shame. The 5 Fundamentals: A mental toolkit for recognizing, accepting, and challenging the thoughts behind your feelings. Active Strategies: Behavioural changes you can make today—from building routines to the power of the 3:1 Positive-to-Negative Ratio. Taking the First Step: How to use the provided worksheet to bridge the gap between "knowing" and "doing." ⚠️ Legal Disclaimer & Warning Please read before viewing: This video is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. No Professional Relationship: Viewing this video or interacting with its content does not establish a therapist-client relationship. Consult Your Provider: Always seek the advice of your physician, psychotherapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Not for Emergencies: If you are experiencing a mental health crisis or thinking about self-harm, please call your local emergency services (e.g., 911 in North America) or a crisis hotline immediately. Assumption of Risk: The creator of this video is not responsible or liable for any self-administered advice, programs, or products you learn about through this content. Use of any information provided in this video is solely at your own risk.