The 5AM Workout that forces you to win the day (Front Squat Day) скачать в хорошем качестве

The 5AM Workout that forces you to win the day (Front Squat Day)

Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-... Create your own community on Skool: https://www.skool.com/signup?ref=26a4... Day 168 | The 5AM Workout That Forces You to Win the Day (Front Squat Day) Welcome to the 5AM Squat Club — a daily live, follow-along morning routine built to hardwire discipline, strength, and progress into your life. Today’s session is about doing the work that forces you to win the day — showing up before sunrise, moving with intent, and stacking momentum that carries through everything else you do. Workout — EMOM 10 • Even: Weight-Vest Push-Ups • Odd: Dumbbell Bent-Over Rows Opportunity Work — Strength Focus Every 90 sec × 7 sets: 3 Front Squats This is more than fitness — it’s training for life. Move with us, breathe with us, and start your day as someone who already won. #5AMSquatClub #FollowAlongWorkout #FunctionalFitness #CrossFitAtHome #FrontSquat #Discipline #MorningRoutine #StrengthTraining #HomeGymWorkout #LiveWorkout #Consistency #ProgressNotPerfection #GetStronger #MindsetAndMuscle ▶︎ Watch the full 5AM Squat Club playlist:    • 5AM Squat Club – Discipline Before Sunrise   Real talk while driving. Nature, health, strength, sovereignty: ▶︎ Explore the Health Unscripted playlist:    • Health Unscripted – Real Talk for Getting ...   00:00 Good Morning 00:35 Prime the Mind with Mental Reps 02:36 Prime the Body 15:38 Workout explanation and scaling options 22:40 EMOM 10: Weighted Push Ups and Dumbbell Rows 34:57 Front Squats (7x3) 53:56 Moments of clarity and stretch 1:02:02 Llama, cow and sheep clips 1:12:47 What’s tomorrow? #crossfit #fitness #followalong #5am #community #getfit