Gymnastics Core Workout. No Equipment. скачать в хорошем качестве

Gymnastics Core Workout. No Equipment.

Transform your core with this gymnastics-inspired, no-equipment workout! Designed to improve core strength, stability, and flexibility, this routine targets every angle of your abs and back through bodyweight movements, enhancing balance, control, and mobility. Ideal for all fitness levels, these exercises promote a strong, lean, and functional core. Perfect for at-home or on-the-go training—no gym needed! Unlock your potential with this dynamic core workout and start building strength from the inside out. Chapters: 00:00 - Intro 00:22 - Setup 02:10 - Drill 1. Partial Hollow Body 05:38 - Drill 2. Hollow body rocking 09:01 - Drill 3. Split L-sits 12:04 - Drill 4. Stick over toes 16:18 - Drill 5. Super human rocking 18:50 - Drill 6. Roll without Rock 23:24 - Drill 7. Leg sideways in plank 28:30 - Drill 8. V-sit tuck 31:22 - Drill 9. V-Sit Arms Up 34:30 - Drill 10. V-sit hold with Arms Up 37:27 - Afterwords #CoreWorkout #BodyweightTraining #NoEquipment #CoreStrength #AbWorkout #FunctionalFitness #CoreExercise #StrongCore #BodyControl #HomeWorkout #BalanceTraining #Flexibility #GymnasticsForAdults #MobilityTraining #StrengthAndConditioning #CoreStability #WorkoutAnywhere #AbsAndCore #fitnessmotivation