Mind & Life Podcast: Zev Schuman-Olivier – Mindfulness, Behavior Change, and Health скачать в хорошем качестве

Mind & Life Podcast: Zev Schuman-Olivier – Mindfulness, Behavior Change, and Health

In this episode, Wendy speaks with psychiatrist and contemplative researcher Zev Schuman-Olivier. Zev has been working for more than a decade to integrate mindfulness and compassion into health care, with a focus on addiction, depression, and chronic illness. This conversation covers many topics, including: weaving mindfulness and compassion into clinical settings; lessons from his own experience of chronic illness; the key role of behavior change in health; balancing individual responsibility for health with systemic factors; mindfulness and addiction; making interventions trauma-informed, inclusive, and broadly accessible programs; how signals from the body help motivate action and emotion; how mindfulness changes interoception and brain activity in depression; Internal Family Systems and the critical role of acceptance; and next steps for integrating mindfulness and compassion into complex healthcare systems. Original release date: September 19, 2024 Full show notes and resources: https://podcast.mindandlife.org/zev-s... Transcript: https://podcast.mindandlife.org/wp-co... -------------------- LISTEN 🎧 Check out all the episodes!    • Mind & Life Podcast   INFO 👉 The Mind & Life podcast addresses fundamental questions that arise through bridging science and contemplative wisdom https://podcast.mindandlife.org/ SUPPORT 🌟 This podcast is a project of the Mind & Life Institute. If you value this content, please consider supporting the show https://www.mindandlife.org/support-us/