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Common foot problems and how to fix them

Do you make these mistakes with your feet? It's easy to be misguided when it comes to your foot health, especially when you consider the punishment we put them through. We visited barefoot osteopath Jamie Lauder in his Essex clinic to learn about the common foot problems he come across regularly and how we can fix them. In the video we find out about the cause of bunions, why isoles or orthotics may be bad for our feet, how the shoes you wear can give you back pain and why most runners tend to suffer with a myriad of injuries like plantar fasciitis, shin spints and runners knee. WHO ARE BAREFOOT JUNKIE? We're the home of Vibram FiveFingers in the UK. Those strange toe shoes that might look odd but connect you to the ground like nothing else you’ve ever slipped your toes into. We're also big on education. Helping you to understand where we may have gone wrong with the choices we make for our feet and how to fix them. Learn more:    • Why I wear Vibram FiveFingers   Website: BarefootJunkie.com Video production by: @MonokiMedia DISCLAIMER: When using and following our videos be aware of your physical health. In order to avoid illness, injury or health problems, you should check with your doctor before beginning any fitness programme. By exercising and following any health or fitness advice you do so at your own risk. Barefoot Junkie, our afficiates and/or associate companies will not be resonsible for any injury or harm you may experience as a result of following our aticles, videos or any informations provided on our website, social media or via online chat.