18. How-To: Ankle Stabilization in the Backcountry скачать в хорошем качестве

18. How-To: Ankle Stabilization in the Backcountry

Venturing outdoors? Equip yourself with essential ankle stabilization techniques to face unexpected injuries head-on. In just over 3 minutes, learn the crux of wilderness first aid focused on ankle injuries! ⏱️ TIMESTAMPS: 00:00 - Introduction to Ankle Stabilization 00:15 - The 3 Key Concepts of Treating Ankle Injuries 00:40 - CSMS (Circulation, Sensation, Motion) Explained 01:05 - Building a Supportive Device for Walking 01:40 - Demonstrating the Cravat Technique 02:25 - Importance of Compression & Final Touches Emergencies don't wait, and neither should you. This quick guide breaks down the pivotal steps to stabilize an injured ankle when out in the wild. From understanding CSMS to the nifty cravat technique, get up to speed swiftly! Whether you're hiking, trekking, or camping, this bite-sized tutorial is a must-watch. 🎒 📌 HASHTAGS: #WildernessFirstAid #AnkleCare #CSMS #CravatTechnique #OutdoorAdventures 👍 Found this guide helpful? Smash that like button, share it with fellow nature enthusiasts, and remember to SUBSCRIBE for more quick tips! Your safety is paramount, especially in the wilderness. Stay informed, stay safe, and tread wisely. Happy exploring! ✌️🌳 🔗 Relevant Links: Our Amazon Storefront: https://www.amazon.com/shop/americano... Want to be certified in Wilderness First Aid? Here's your opportunity! Enroll in the FREE wilderness first aid course available exclusively at https://americanoutdoorschool.com. Steps to Achieve Your Certification: 1. Sign Up: Head to our website and register for the comprehensive wilderness first aid course. 2. Ace the Tests: Show off your knowledge! Successfully pass all quizzes and exams to ensure you've grasped essential wilderness medical knowledge. 3. Video Submission: Demonstrate your skills! Record and submit a video of you conducting a thorough assessment and proficiently managing simulated trauma injuries. 4. Course Review: A one-time review fee of $99 is required after completing the course and video submission. This ensures our experts evaluate your performance meticulously. 5. Get Certified: Upon successful review, not only will you receive your much-deserved Wilderness First Aid Certification card, but we'll also provide valuable feedback on your submissions to enhance your skills further. Join us in this robust course to equip yourself with critical wilderness first aid techniques. Your adventure to becoming a certified wilderness first aid expert starts here! 🍃🚑🌲