HOW TO MAKE EFO RIRO/ AFRICAN SPINACH STEW скачать в хорошем качестве

HOW TO MAKE EFO RIRO/ AFRICAN SPINACH STEW

Hi lovelies coming to you with another recipe. Efo riro also known as spinach stew Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Very nutritious and can be eaten with rice or any swallow of your choice. INGREDIENTS Goat meat . You can go for any assorted meat and fish of your choice such as Beef, Shaki (cow tripe), Smoked fish, Dry fish or Stockfish 20 cl palm oil 10 bundles of spinach. You can use Efo Shoko leaves if you have access to it. Quantity will depend on your size of cooking. 9 red bell peppers also known as tatashe 4 tablespoons ground crayfish. 4 red onions chopped 1/4 tablespoon ginger powder 1 tbsp beef seasoning 1/2 tbsp Cameroon pepper 2 small stock cubes/ crayfish cubes. I also used crayfish seasoning for extra flavour. 1 sachet Onga vegetable seasoning. 2 tablespoons locust beans (iru) . Optional Salt & Habanero / Scotch Bonnet peppers (to taste) optional ************************************** Checkout my other recipes Cabbage stew    • Cabbage stew /Quick  and very easy /served...   Banana fritters    • Banana puff puff // Very easy to make #Bei...   Fried plantain    • how to fry plantains. Fried plantains.Dodo...   kwacocobible recipe    • KWACOCO BIBLE RECIPE#Camerooniancuisine #b...   Black beans recipe    • How to make African beans stew recipe   Oven grill spicy goat meat    • How to make spicy roast goat meat recipe #...   Oxtail pepper soup    • How to make delicious  Oxtail peppersoup  ...   Peanut butter soup    • How to cook Authentic Peanut butter soup w...   Fufu and Eru recipe    • Fufu and Eru : Uncover the Traditional Del...   Jerk drumsticks chicken recipe    • The Ultimate Guide to Cooking Mouth wateri...   Okro soup ( Beginner friendly)    • HOW TO MAKE DELICIOUS SIMPLE OKRO SOUP/ FR...   Mild Pepper sauce    • How to make Mild African pepper sauce // 🌶...   ************************************* Notification settings Like, Comment and turn on your notification bell if you enjoy watching my content for more delicious recipes so you do not miss out when I upload a new recipe. ************************* Follow me on Social media Instagram: nat_recipes   / nat_recipes   Facebook: Nat_recipes   / natcuisine12   Blog https://www.natrecipes.com/ Link to my channel. Subscribe    / cookwithnat   ********************************** SHOP Natural products https://thealoeveraco.shop/i4tZ5lHs **************************************** Equipment Samsung Galaxy S10 + https://amzn.to/2TMeHsV Gooseneck phone Holder , Lamicall Flexible https://amzn.to/3nSDJUG Sanyo Dual Camcorder https://amzn.to/3mMK5Dv Mini Chopper ; Ninja Professional Chopper https://amzn.to/32av4nP Non stick frying pan ;Teflon precision https://amzn.to/3lWqBwz Coupon Code ( NATACHA ) Get 5% off this beautiful set Set Of 5 Roses Design Stock Pot Kitchen Food Storage Enamel Pots 773D 9200 https://bit.ly/3dbdu9m ************************************** Music/Sounds https://www.bensound.com https://freemusicarchive.org/music/Bo... ************************************ Editing software You cut *********************************** For Business Enquires/ Collaboration natachaewas@gmail.com Legal Disclaimer: Some links found in the description box of my videos may be affiliate links meaning I will make a commission on sales you make through my link. This is at no extra cost to you; to use my links/codes. It's just one more way to support me and my channel! :) Thanks for watching. Take care and stay blessed