Top 6 Worst Injuries In Sports скачать в хорошем качестве

Top 6 Worst Injuries In Sports

6. A Hip Flexor Strain - David Lee (NBA) The hip flexors are a set of muscles that help move the leg in the upward direction. When these muscles are stretched too far, a hip flexor strain can develop. This injury develops when people are too stiff such as when they forget to warm up. In order to treat a hip flexor strain, rest from physical activity along with ice and pain medication is helpful. This injury typically takes a week or two to heal. 5. A Torn ACL - Neymar (Football) While this isn't the most common injury, it is closely related to sports and known to be devastating. The anterior cruciate ligament (ACL) controls the movement of the knee. A sudden stop or change in direction could stretch this ligament to the breaking point, causing a tear. The treatment of this injury is surgical reconstruction, including the fashioning of a new ligament. After surgery, physical therapy is typically needed. The entire recovery process could take a year or more. 4. Concussion - Kylan Ponga (NRL) Concussions have received a lot of attention recently and stem from a blow to the head. Not all concussions require a loss of consciousness but they can cause people to feel dizzy, dazed, and confused. Those who participate in contact sports are more likely to sustain a concussion. The treatment of a concussion in mental rest, time, and injury prevention with proper safety gear. 3. A Strained Groin - Derek Carr (NFL) The muscles of the inner thigh are called the groin. These muscles are in the shape of a fan and help to squeeze the legs together. Those who participate in sports that involve a lot of side-to-side movements are more likely to suffer a strained groin. This injury occurs when people spread their legs too far apart or forget to warm up. The treatment of this injury involves rest, ice, pain medication, and time. It takes about a week for a strained groin to heal. 2. Shoulder Dislocation - Davis Web (NFL) A dislocated shoulder is an injury in which the upper arm bone pops out of the cup-shaped socket that's part of the shoulder blade. The shoulder is the body's most flexible joint, which makes it more likely to dislocate. 1. Hamstring Pull - Lolo Jones (Runner) Hamstring injuries are among the most common sports injuries. Every sport could lead to a pulled hamstring. Hamstring pulls develop when someone stretches their leg too far, hyperextends it, or doesn't stretch properly. Hamstring injuries are famous for taking a long time to heal. With rest, ice, and pain medication, the recovery process moves more quickly; however, this recovery could still take weeks.