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🔓 Unlock access to MedCircle’s depression workshops & series, plus connect with others who have experienced depression through your MedCircle Community. Join now: https://my.medcircle.com/community-yt Discover how to cope with depression in this discussion with clinical psychiatrist, Dr. Sue Varma, and MedCircle host, Kyle Kittleson. This powerful mental health interview can help you better understand how to cope with depression and loneliness, how the signs of depression can indicate what therapy or medication may be best, 00:00 Intro 00:31 Can depression be cured? 01:48 Likeliness of recurrence 03:26 Medications: you need to know this 05:47 How to cope without medication 07:18 How to find the right therapist for you 11:20 Fad treatments to avoid 13:03 Distress tolerance toolkit 16:06 "I rolled my eyes at that coping strategy" 18:17 When anxiety co-occurs with depression 19:37 Kyle's view on social media 20:52 "Wherever you go, here you are" 22:23 Why "treating depression is knowing yourself" 23:00 Why "we compare our insides to other people's outsides" 24:28 Kyle's life changing perspective 26:47 How to watch this full series #mentalhealthawareness #MedCircle #mentalhealthmatters #mentalhealth #psychology #depression #depressionrelief #therapy