Full Body Balance & Flow | Warrior 3 Focus (Monday Workouts #4) скачать в хорошем качестве

Full Body Balance & Flow | Warrior 3 Focus (Monday Workouts #4)

Welcome to Monday Yoga Workouts #4! We finish this series strong with a flow that challenges your balance and stability. Today is all about finding your center while moving through a dynamic practice. Expect plenty of Vinyasas and Chaturangas to keep the heat high, mixed with challenging transitions into Warrior 3 (Virabhadrasana III). This pose requires serious focus, leg strength, and a strong core to hold steady. It’s the perfect test of balance and strength combined. Take your time, focus your gaze (drishti), and trust your body! 👇 What to expect: Warrior 3 (Balance & Leg Strength) Dynamic Vinyasa Flow Chaturanga Dandasana Core stability work 🔥 Train with me on my App! Ready to take your fitness beyond the mat? Join me on Playbook for structured strength programs designed to complement your yoga practice. While I love yoga, building physical strength is key to a healthy, functional body. On my app, you’ll find: 💪 Strength Training Programs (to support your poses) 🧘‍♀️ Yoga Flows (for active recovery) 📅 Daily Workouts & Community Challenges 👉 Start your 7-day FREE trial here: https://www.lizettepompa.com/ 💙 Want more yoga? This video is part of my yoga collection originally created for Yogateket—my online yoga studio. If you prefer to focus solely on yoga with hundreds of classes and full programs, check out the full library there. 👉 Explore Yogateket: https://www.yogateket.com Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge this channel from any and all claims or causes of action. Tags: #warrior3 #balancingyoga #vinyasaflow #corestrength #yogabalance #mondayworkout #fullbodyyoga