Easy Lower Back Exercises to Reduce Tension with the Pocket Physio скачать в хорошем качестве

Easy Lower Back Exercises to Reduce Tension with the Pocket Physio

In this video, you’ll learn easy lower back exercises to reduce tension with the Pocket Physio. If you find you’re sitting more than normal, perhaps you’re doing more work from home, or have a deadline in the office, you may find the low back gets tight. Adding some of these exercises to ease the tension can help with this. RELEVANT LINKS This video has the following sections: 00:00 Easy Lower Back Exercises to Reduce Tension with the Pocket Physio 00:40 Exercise #1: Lower back - Sustained 2:56 Exercise #2: Lower back - Roll down 4:16 Exercise #3: Lower back - Side bend 5:40 Thanks for Watching Easy Lower Back Exercises to Reduce Tension with the Pocket Physio The lower back can get tight, particularly if you’re sitting for a long time during the day - whether that’s work for you or lots of traveling or both. Tightness in the lower back can potentially lead to aches and pains so releasing this tension can help with this. WATCH NEXT:    • What is a Pocket Physio? A tool to help re...      • Easy Neck Exercises to Reduce Tension with...      • How to Release the Shoulders with the Pock...      • Endurance Exercises for the Back using a R...      • Back and Shoulder Resistance Band Strength...   Don't forget to listen to your body and seek professional advice for persistent discomfort. 👉Sign-up to Combat Arthritic Knee Pain: https://physiofithealth.com.au/oa-ess... 📚Recommended Resources: https://physiofithealth.com.au/physio... 👍Physiofit Health Products & Services: 👉Online Physio Consultation https://physiofithealth.com.au Are you in pain and confused by your Google searches as you try to figure out what’s going on? You can get clarity and direction on what steps you need to take by booking an online physio consultation. 👉Pilates Sessions Online https://physiofithealth.com.au/member... Do you need to be held accountable for doing exercises, but don’t have time to go to a gym or exercise class? Join us from the comfort of your own home for regular Pilates sessions (online). 👉8-Week Deep Squat Challenge https://physiofithealth.com.au/dsc RUNNER FOCUS: Do you want flexibility in your legs to help improve your efficiency and running? Join the 8-week deep squat challenge, which focuses on the legs. Each week you’ll receive an email with instructions on exercises that can help, targeting the different joints and muscles of the leg. Connect With Us: Have questions? Please comment and we’ll get back to you. We're here to help! Subscribe, share, and join our community for valuable insights. DISCLAIMER: Exercise responsibly. Your well-being is paramount. By performing any fitness exercises, you are performing them at your own risk. PhysioFit Health will not be responsible or liable for any injury or harm you sustain as a result of information shared on our website or YouTube channel. This includes emails, videos and text. Consult a healthcare professional for persistent pain. Thanks for your understanding. *Affiliate links may be present, supporting our content creation at no extra cost to you. © PhysioFit Health