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Confidence Is a Nervous System Skill (Not a Mindset)

Confidence isn’t about mindset, discipline, or forcing yourself harder. (As I thought👽..) In this video, i'll break down what confidence actually is from a *biological and nervous system perspective*, based on my personal journey from insecurity in both appearance and career – to fast forward today feeling more stable than ever in my life. 😇🦋 And I will especially talk about how to find that INTERNAL stable confidence, that dosen't fade as fast as external results or validation fade. But how to actually find confidence "within", being the true you right now, even tho you want to grow and change. If you’ve ever felt confident one day📈 and completely insecure the next📉, this video will explain why — and what to do instead. 🎞️🍿Chapters: 00:00 — My Story & Pitfalls 02:58 – Your Confidence = Your Nervous system capacity 07:11 — Why Solely External Change Won't Give Internal Confidence 10:09 — How I found Confidence in My Appearance/Body 15:18 — A Common Pitfall for Confidence in Career Growth 17:20 — This is Me, Take It, Or Leave It Tags: #Confidence #SelfBelief #NervousSystem #PersonalGrowth #InternalConfidence