25-Minute Brutal HIIT Cardio & Core Workout | No Equipment | Sweat & Burn (Fit in 25 - Day 7) скачать в хорошем качестве

25-Minute Brutal HIIT Cardio & Core Workout | No Equipment | Sweat & Burn (Fit in 25 - Day 7)

Get ready for a brutal 25-minute HIIT cardio & core workout that will push your limits, burn calories, and sculpt your abs—all with no equipment needed! This high-intensity interval training session will help you build endurance, strengthen your core, and boost your endurance in just 25 minutes. This workout is part of the Fit in 25 Challenge, designed to help you: ✅ Improve cardiovascular endurance ✅ Strengthen your core & sculpt your abs ✅ Get a killer workout in just 25 minutes This session includes: ✅ A dynamic warm-up to get your body ready ✅ A killer cardio HIIT & core circuit to maximize efficiency If you’re looking for an explosive full-body HIIT workout that challenges your core and torches calories, this session is perfect. Whether you’re training for fat loss, endurance, or core strength, this workout will push you to your limits! THE WORKOUT: -- WARM UP 4 MOUNTAIN CLIMBER TO PUSH UP DOWN DOG CRAWL SKATERS CHEERLEADERS WOODCHOP PUNCH 2 PUNCH LUNGE TO KICK X 2 4 SKATERS + 4 REP HIGH KNEES SIDE SPRINT + HOPS BURPEE PUNCH X2 Intervals: 45s on, 15s off -- 🔔 Subscribe for more workouts! Suggestions welcome :) 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected] #HIITWorkout #CardioWorkout #CoreWorkout #NoEquipmentWorkout #EffectiveWorkout #HIITCardio #FullBodyHIIT #AbsWorkout #SweatSession #HomeWorkout #HIITTraining #CalorieBurn #BodyweightWorkout #CoreStrength #AthleticTraining #FitIn25Challenge #MetabolicWorkout #HighIntensityWorkout #NoRepeatWorkout