Full Spectrum Sunlight Benefits | Boost Mood, Immunity & Sleep Naturally скачать в хорошем качестве

Full Spectrum Sunlight Benefits | Boost Mood, Immunity & Sleep Naturally

Full Spectrum Sunlight Benefits | Boost Mood, Immunity & Sleep Naturally Sunlight provides a wide range of energy wavelengths—UVB, UVA, red light, near-infrared, far-infrared, and blue light—each offering unique health benefits. These different wavelengths penetrate the skin at varying depths and trigger specific biological responses to support overall health and well-being. Key Health Effects of Different Sunlight Wavelengths: UVB Radiation Stimulates the production of vitamin D, serotonin, and beta-endorphins, which support mood and immune function. UVA Radiation Promotes the release of nitric oxide into the bloodstream, aiding blood flow and cardiovascular health. Both UVA and UVB also support microbiome diversity in the skin and gut. Blue Light Regulates the circadian rhythm and influences the release of melatonin from the pineal gland, which improves sleep quality and hormonal balance. Red, Near-Infrared & Far-Infrared Light Offer anti-inflammatory, cell-repair, and tissue-healing effects. Infrared light enhances mitochondrial melatonin production, delivering powerful antioxidant support directly within your cells. Sunshine vs. Supplements: Why You Need Both Regular, safe sun exposure is essential—not just for vitamin D but also for a range of other health-promoting effects that supplements alone cannot replace. However, most people don’t get enough sunlight year-round to produce optimal levels of vitamin D. Supplementation remains critical, even during summer months, to maintain healthy vitamin D levels of 40–60 ng/ml (100–150 nmol/L). Track & Optimize Your Nutrient Levels Maintaining ideal levels of vitamin D and other nutrients like omega-3s, magnesium, and zinc is key to preventing disease and enhancing long-term health. Create a custom home test kit today and take control of your health at: https://daction.grassrootshealth.net Learn More: https://www.grassrootshealth.net/blog