MIT Reads: Let's talk "Burnout" with authors Emily and Amelia Nagoski скачать в хорошем качестве

MIT Reads: Let's talk "Burnout" with authors Emily and Amelia Nagoski

"Burnout: The Secret to Unlocking the Stress Cycle" is a New York Times bestseller and must-read for anyone who has ever felt overwhelmed by endless responsibilities yet still worried they weren’t doing “enough.” This groundbreaking book explores the science behind burnout, examining how factors like gender shape our experiences and offering a practical roadmap for reducing stress, managing emotions, and cultivating joy. In conversation with Karen Singleton, PhD, the Deputy Chief Health Officer at MIT Health, Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help break the relentless cycle of burnout. With a deep compassion that guided their research, the Nagoski sisters illuminate the societal pressures that fuel exhaustion—and provide actionable strategies to reclaim balance and well-being. Recorded on April 16, 2025. © 2025 by Emily Nagoski and Amelia Nagoski. The MIT Libraries are an engine for creating, sharing, and safeguarding knowledge at the Institute and beyond. The Libraries work to improve the world’s collective knowledge by equipping current and future scholars with the best content and the skills to use it, whether examining medieval manuscripts or managing research data. We make MIT research — from the LIGO detection of gravitational waves, to the design of humanoid robots, to advances in drug delivery — openly accessible to the world. Our research initiative CREOS is a catalyst for evidence-based research about the best ways disparate communities can participate in scholarship with minimal bias or barriers. Learn more at https://libraries.mit.edu