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Feeling stressed or burned out? This winter, join our licensed clinical psychologist and mental health expert, Dr. Mylien Duong, on a journey to social and emotional well-being. From December 7 to January 25, tune in every Monday for a short video with evidence-based advice and a weekly self-care prescription to support your mental health during a pandemic winter. Check out the Week 1 video on self-compassion in the Winter Well-Being playlist: • Winter Well-Being 2020–2021 Keep an eye out for the following videos published every Monday through the end of January. • Week 1: Dec. 7, 2020—Self-Compassion • Week 2: Dec. 14, 2020—Managing Holiday Stress • Week 3: Dec. 21, 2020—Being Present with Family • Week 4: Dec. 28, 2020—Resolutions That Stick • Week 5: Jan. 4, 2021—Setting Your Intentions • Week 6: Jan. 11, 2021—Making Time for Joy • Week 7: Jan. 18, 2021—Listening to Understand • Week 8: Jan. 25, 2021—Expressing Gratitude © 2020 Committee for Children