Why High-Achieving ADHDers Still Struggle: 5 Hidden Patterns Sabotaging Your Success скачать в хорошем качестве

Why High-Achieving ADHDers Still Struggle: 5 Hidden Patterns Sabotaging Your Success

You're doing all the "right" things for your ADHD, but something still feels off. The problem? You might be falling into these 5 hidden traps that actually make ADHD symptoms worse. In this episode, I break down the overlooked patterns keeping you stuck and the practical solutions that create real, lasting change. TIMESTAMPS: 0:00 - Intro: The Hidden Patterns Making ADHD Worse 2:57 - #1: The "Do More" Trap (Why Trying Harder Backfires) 6:50 - #2: Following the "Shoulds" & People-Pleasing 10:03 - #3: Forcing Yourself Into Neurotypical Routines 14:30 - Creating Systems vs. Routines That Actually Work 17:15 - ADHD Central: Analog Tools for Your ADHD Brain 19:21 - #4: Second-Guessing Yourself & Jumping Ship 22:22 - The 14-Day Experiment Hack 24:42 - #5: Seeing Your ADHD as a Disorder That Needs Fixing 32:04 - Wrap-Up: You're Not Broken, You're Enough 🚀 BIOHACKING ADHD MEMBERSHIP Tried all the ADHD strategies but life still feels exhausting? The problem isn't you - it's that basic ADHD advice only scratches the surface. The Biohacking ADHD Membership gives you the ROOT CAUSE solutions that make everything else actually work. Stop managing your ADHD. Start understanding it. $30/month gets you $2500+ worth of protocols Includes the flagship 12-week fitness program with 100% success rate for ADHD-friendly exercise that actually sticks. JOIN HERE: https://ko-fi.com/adhdwellnessco 🎤 EPISODES MENTIONED: Exercise & ADHD:    • Stop Forcing Exercise for ADHD: The "Integ...   Reframing ADHD:    • ADHD Doesn't Exist? (Why I Question My Dia...   💊 SUBCONSCIOUS REPROGRAMMING - 'To Be Magnetic' Program Discount: Transform your ADHD management through reprogramming your subconscious! The To Be Magnetic program guides you through self-hypnosis tracks that create new neural pathways supporting the life you want. Work through procrastination, impulsivity, money habits, and conduct deep inner child healing—all contributing to decreased ADHD symptoms. ➡️ Use code GAIA for 15% off! ⬅️ PAYMENT PLAN: https://login.tobemagnetic.com/a/2147... PAY IN FULL: https://login.tobemagnetic.com/a/2147... 📝 ADHD CENTRAL - Thoughtfully Designed Paper Tools Tired of apps that get lost in your phone? ADHD Central creates simple analog tools designed to work WITH your ADHD brain. Their flagship "On Track Cards" are daily pocket planners that reduce overwhelm and help you focus on what matters today—without the endless tabs and notifications. Get 20% off with code BEYONDMEDS20: https://adhdcentral.com 📧 CONNECT WITH US: ADHD WELLNESS CO (AWC) Comment below or Email us: ADHDwellnessco (at) gmail (dot) com 🔔 SUPPORT THE PODCAST: ✅ Subscribe for more med-free ADHD strategies ✅ Like if this resonated with your experience ✅ Share with someone who needs to hear this ✅ Leave a review/comment to help other ADHDers find us ✅ Support by donation: https://ko-fi.com/adhdwellnessco ABOUT ADHD WELLNESS CO (AWC) AWC is a thought leader in med-free, holistic treatment of ADHD. We're here for the ADHDers who've tried all the strategies but life still feels like you're swimming upstream. We go beyond basic ADHD advice to find the root cause solutions that actually work - med-free. 📝 DISCLAIMER: This podcast is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to treatment approaches or trying new protocols.