10 Hidden Testosterone Killers Most Men Don't Know About скачать в хорошем качестве

10 Hidden Testosterone Killers Most Men Don't Know About

If you’re a man over 40, there’s a 40% chance your testosterone is already low—putting you at higher risk for heart disease, diabetes, and even premature death. In this video, Dr. Rena Malik, urologist and pelvic surgeon, shares the top 10 habits and lifestyle choices that can silently destroy your testosterone levels. From poor sleep and excess stress to diet mistakes and hidden chemical exposures, she breaks down the science behind each one and how to fix them. Watch now to learn the evidence-based ways to protect and boost your testosterone naturally. Thanks for watching!! Sign up for my newsletter FREE: https://renamalikmd.beehiiv.com Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure Become a Member to Receive Exclusive Content: https://renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments Try Eight Sleep Pod 5: [eightsleep.com/drmalik] and use the code DRMALIK to get $350 off your very Pod 5 Ultra Join the Waitlist for Testosterone 2.0: Upgrade Your Hormonal Health: https://newsletter.renamalikmd.com/fo... ▶️Chapters: 00:00 Introduction 00:59 Avoid Highly Processed Foods 01:33 Avoid Metabolic Syndrome 02:00 Avoid Sleep Deprivation 04:35 Avoid Only High Intensity Endurance Training 05:21 Avoid Going Too Easy with the Weights 05:41 Avoid Neglecting Large Muscle Groups 06:06 Don't Let Stress Control Your Life 06:39 Avoid Exposure to Endocrine Disruptors (BPA) 07:12 Don't Cut Out Healthy Fats 07:35 Conclusion Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe:    / @renamalikmd   ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram:   / renamalikmd   • Twitter:   / renamalikmd   • Facebook:   / renamalikmd   • Tikok:   / renamalikmd   • LinkedIn:   / renadmalik   • Pinterest:   / renamalikmd   --------------- ▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc... ▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/ --------------- ▶️Check out these playlists: • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------